Neurologist Bernard Aranda observed that the majority of his migraine patients (80%) saw their headaches completely or almost completely stop less than one month after removing milk from their diets.
Sour cream is on the Association of Migraine Disorders' red list. Tyramine is known to trigger headaches. Peanuts are rich in tyramine. Tyramine is a substance found naturally in many foods, including aged cheeses.
Researchers have discovered that citrus fruits such as oranges, grapefruits, and lemons, trigger headaches in approximately 11% of migraine sufferers.
Monosodium glutamate found in many Chines and other Asian sauces and soups is blamed for Migraine Disorder. Initial symptoms appear rather quickly, around 15 to 30 minutes after taking your first bite.
Researchers have discovered that migraine sufferers have a larger amount of nitrate, nitrite, and nitric oxide-reducing bacteria in their mouths, a sign of significant consumption of foods high in preservatives.
