Hepatitis And Liver

Reversing Coronary Artery Disease

If you can make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis.

Evidence that coronary artery disease is reversible comes from autopsies performed on people who lived through prolonged periods of starvation during World War II. Their coronary arteries showed little or no atherosclerosis. But as the economies of war-stricken countries recovered and diets "improved," atherosclerosis returned. These findings are considered proof that extreme dietary changes can cause atherosclerosis to melt away.

There are natural solutions including the one we’re about to show you. By using lemon juice, apple cider vinegar, and honey, you will be able to simply and healthfully unclog arteries and control blood pressure.

Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels, which aids in weight loss because when sugar levels are in normal ranges make it easier to control your appetite, which in turn aids in weight loss.

Ginger has been linked to the prevention of heart disease because of its ability to increase blood flow. It also has energy-producing capabilities that will help you to be more physically active, thus aiding in weight loss.

Lemon has been shown in research studies to regulate the heartbeat, restoring the proper function of the heart, helping blood to flow throughout the body easier.

Cholesterol-friendly fiber options are:

Fatty fish, such as salmon, trout, albacore tuna, and sardines.

American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.

Nuts, seeds, and legumes

The skins of fruit

Nontropical natural vegetable oils, such as olive oil, avocado oil, canola oil, and safflower oil

Oats and oat bran, chia and ground flaxseeds, beans, barley, psyllium, oranges, blueberries, and Brussels sprouts.